Skill: Double Unders
Warm Up: Flight Simulator (only the way down)
WOD L1: 5 rounds for time:
50 Double Unders
15 Push Press (85/55)
10 Over the Box Jumps (24/20)
1 minute rest
WOD L2: 5 rounds for time:
50 Double Unders
15 Push Press (115/75)
10 Over the Box Jumps (30/24)
1 minute rest
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A couple of things on my check list…
- We now have a camera at Box 1! If you do not have a picture for mindbody, get it done! Same goes for those of you who go to Box 2
- Everyone has an InTouch coach who sends you awesome e-mails full of love and stuff. Read those e-mails and reply if need be! We want to know how you are!
- Sign up for the Opens!!!!! Perhaps the most important thing you will do all week
- Time is running out to sign up for the Opens, so make sure you sign up
- Do this
- And this
That is all…for now,
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